Vitamins Which Can Solve Some Hair Loss Problems
Poor nutrition can easily affect the way a body grows and keeps hair. If you fail to eat a balanced diet that has essential vitamins as well as minerals and proteins, you can easily suffer from baldness. Women who are on crash diets or women who suffer from severe cases of anorexia nervosa and bulimia might lose their body hair either permanently or temporarily.
For you to grow healthy hair, you require good food. Just as with every function of your body, certain vitamins and minerals can help your hair follicles grow thicker and much healthier hair. You should however keep it in mind that you may not see these results for at least a 2 to 3 month period. These are some of the most common vitamins which can help promote the growth of healthy hair.
Vitamin A – This is an antioxidant and it produces a lot of healthy sebum in your hair scalp and it also promotes hair growth. It can also be gotten from fish liver oil, meat, cheese, milk, eggs, broccoli, cabbage, apricots, peaches and spinach. The recommended daily dosage is 5,000 IU.
Vitamin C – Vitamin C is an antioxidant as well and it is popular for its maintenance of skin as well as hair health. It can usually be found in citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables. The recommended daily dosage is 60 mg.
Vitamin E –Vitamin is another antioxidant which encourages the circulation of blood in the scalp to the follicles. This helps these follicles grow much thicker and healthier strands of hair. It can also be found in cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables. The recommended daily dosage is about 400 IU. You should note that excessive ingestion of Vitamin E may lead to high blood pressure and blood clotting. Anyone taking anticoagulants or high blood pressure drugs should consult with their doctor before taking such drugs.
Biotin – Biotin is a mineral which is found in brewer’s yeast, whole grains, egg yolks, liver, rice and milk. It produces keratin in the body and this in turn prevents graying as well as hair loss. The recommended daily dosage is about 150-300 mcg.
Inositol – This compound keep hair follicles healthy at the cellular level and it can easily be found in whole grains, brewer’s yeast, liver and citrus fruits. The recommended daily dosage is about 600 mg.
Niacin (Vitamin B3) – This vitamin promotes scalp circulation. It can be found in brewer’s yeast, wheat germ, fish, chicken, turkey and meat. The recommended daily dosage is 15 mg and it shouldn’t exceed 25 mg at most.
Pantothenic Acid (Vitamin B5) – This is a vitamin that prevents graying and hair loss. It can be located in whole grain cereals, brewer’s yeast, organ meats and egg yolks. The recommended daily dosage is about 4-7 mg.
Vitamin B6 – This vitamin aids in the prevention of the loss of hair. It also maintains melanin levels in order to stop graying of hair. It can be found in brewer’s yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk. The regular recommended daily dosage is 1.6 mg. Users should note that high doses of B6 can cause numbness in the hands and feet.
Vitamin B12 – This vitamin prevents hair loss and can be found in chicken, fish, eggs and milk. The recommended daily dosage is about 2 mg.
Hair Loss Thoughts recommends NutritionSection.com, RemedyZone.Com, IntenseFocus.com, and Williger.com.
