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	<title>Williger.Com</title>
	<link>http://www.williger.com</link>
	<description>The Art of Ongoing Improvement</description>
	<pubDate>Sat, 05 Jul 2008 15:56:59 +0000</pubDate>
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	<language>en</language>
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		<title>Weight Loss Exercise</title>
		<link>http://www.williger.com/health/weight-loss-exercise/</link>
		<comments>http://www.williger.com/health/weight-loss-exercise/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 15:51:39 +0000</pubDate>
		<dc:creator>Master of the Universe</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.williger.com/health/weight-loss-exercise/</guid>
		<description><![CDATA[Some people exercise in order to lose weight and certain pointers should be followed if an individual wants to succeed with weight loss exercise. This advice is covered somewhat thoroughly in this piece. 
]]></description>
			<content:encoded><![CDATA[<p id="article_body">
<p goog_docs_charindex="13488"><font goog_docs_charindex="13489"><font goog_docs_charindex="13490"><font goog_docs_charindex="13491">One of the reasons why people exercise is in order to lose weight. Anyone who starts an exercise routine in order to lose weight will be faced with a lot of challenges. Despite this, if an individual stays positive and motivated to achieve their goals, they eventually will.</font></font></font><br goog_docs_charindex="13772" /></p>
<p> <a href="http://www.williger.com/health/weight-loss-exercise/#more-362" class="more-link">(more&#8230;)</a></p>
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		<item>
		<title>Feng Shui &#8212; What’s It All About?</title>
		<link>http://www.williger.com/interior-design/feng-shui-what%e2%80%99s-it-all-about/</link>
		<comments>http://www.williger.com/interior-design/feng-shui-what%e2%80%99s-it-all-about/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 19:59:57 +0000</pubDate>
		<dc:creator>Master of the Universe</dc:creator>
		
		<category><![CDATA[Interior Design]]></category>

		<guid isPermaLink="false">http://www.williger.com/interior-design/feng-shui-what%e2%80%99s-it-all-about/</guid>
		<description><![CDATA[Feng shui is an ancient Chinese practice that uses the placement and arrangement of space and available belongings to attain peace within the environment and oneself. 

]]></description>
			<content:encoded><![CDATA[<p>Traditionally feng shui is a form of architectural planning that uses space, weather, astronomy, and geomagnetism as basic components to determine the best layout for a room while allowing its user to find the possible harmony within that area. Advocates argue that feng shui can even be prosecuted to affect one’s health, wealth, and personal relationships.</p>
<p> <a href="http://www.williger.com/interior-design/feng-shui-what%e2%80%99s-it-all-about/#more-416" class="more-link">(more&#8230;)</a></p>
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		<item>
		<title>FORGERY METHODS</title>
		<link>http://www.williger.com/stamp-collecting/forgery-methods/</link>
		<comments>http://www.williger.com/stamp-collecting/forgery-methods/#comments</comments>
		<pubDate>Sat, 28 Jun 2008 23:16:14 +0000</pubDate>
		<dc:creator>Master of the Universe</dc:creator>
		
		<category><![CDATA[Stamp Collecting]]></category>

		<guid isPermaLink="false">http://www.williger.com/stamp-collecting/forgery-methods/</guid>
		<description><![CDATA[With so many stamp collectors around, it’s no wonder some find forging stamps to be a profitable business. Some stamps are in high demand and if a successful forger were to be able to reproduce it in such a way that it couldn’t be detectable, then he’s in for a cash windfall. Many of your philatelists work at studying forgeries and fakes to prevent this from happening. 

]]></description>
			<content:encoded><![CDATA[<p>One method of forging stamps is to forge the entire piece. The forger will study a certain stamp extensively and then create a new plate with the same engraving. Since creating an identical piece isn’t realistically possible, a philatelist will be able to spot a forgery by studying the stamps in great detail.</p>
<p> <a href="http://www.williger.com/stamp-collecting/forgery-methods/#more-421" class="more-link">(more&#8230;)</a></p>
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		</item>
		<item>
		<title>Air Filters and the Purpose They Serve</title>
		<link>http://www.williger.com/air-purifier/air-filters-and-the-purpose-they-serve/</link>
		<comments>http://www.williger.com/air-purifier/air-filters-and-the-purpose-they-serve/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 18:06:05 +0000</pubDate>
		<dc:creator>Master of the Universe</dc:creator>
		
		<category><![CDATA[Air Purifier]]></category>

		<guid isPermaLink="false">http://www.williger.com/air-purifier/air-filters-and-the-purpose-they-serve/</guid>
		<description><![CDATA[People think the purpose of air filters is solely air filtration. This article examines other purposes that air filters may serve and how you can benefit from these things.




]]></description>
			<content:encoded><![CDATA[<p><font size="+0"><font size="+0">There are so many different types of air purifiers that are available for sale on the market. It may be difficult for you to know which sort of air purifiers to make use of in your home with this sort of variety. The propensity of each manufacturer to claim that their product is best, makes it even more difficult to make a choice and how do you know which manufacturers to believe.</font></font></p>
<p> <a href="http://www.williger.com/air-purifier/air-filters-and-the-purpose-they-serve/#more-175" class="more-link">(more&#8230;)</a></p>
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		<item>
		<title>Different Aspects of Beer Culture</title>
		<link>http://www.williger.com/beverages/different-aspects-of-beer-culture/</link>
		<comments>http://www.williger.com/beverages/different-aspects-of-beer-culture/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 02:54:50 +0000</pubDate>
		<dc:creator>Master of the Universe</dc:creator>
		
		<category><![CDATA[Beverages]]></category>

		<guid isPermaLink="false">http://www.williger.com/beverages/different-aspects-of-beer-culture/</guid>
		<description><![CDATA[Beer has an extensive and diverse culture and history throughout time. From traditions to science, we explore some interesting factoids.
]]></description>
			<content:encoded><![CDATA[<p>This article gives an insight into different aspects of Beer culture. From darts to playing cards and other games, beer culture is evident in many social traditions. Some people drink beer in isolation to fade away their problems, while others who drink in excess with company indulge in what we call as Binge drinking. You can find people consuming beers at home, during the weekend, parties, conferences, hotels, resorts, events etc</p>
<p> <a href="http://www.williger.com/beverages/different-aspects-of-beer-culture/#more-431" class="more-link">(more&#8230;)</a></p>
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		</item>
		<item>
		<title>Introducing the Porsche Boxster</title>
		<link>http://www.williger.com/automobile/introducing-the-porsche-boxster/</link>
		<comments>http://www.williger.com/automobile/introducing-the-porsche-boxster/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 21:54:54 +0000</pubDate>
		<dc:creator>Master of the Universe</dc:creator>
		
		<category><![CDATA[Automobile]]></category>

		<guid isPermaLink="false">http://www.williger.com/automobile/introducing-the-porsche-boxster/</guid>
		<description><![CDATA[The power of the Porsche Boxster series is one to behold. This piece examines the Porsche Boxster cars, their features and various other details.
]]></description>
			<content:encoded><![CDATA[<p>The Porsche Boxster and the Boxster S are two very powerful cars and among all the production roadsters in existence, they are the two which handle the best. Both models were brought into the world in 1996 and have remained unchanged except for some changes in horsepower and other changes in the interior options. These cars are perfect examples of what Porsche does with its successful brands. While they undergo changes they retain their look and basic configuration for a long time to come.</p>
<p> <a href="http://www.williger.com/automobile/introducing-the-porsche-boxster/#more-428" class="more-link">(more&#8230;)</a></p>
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		</item>
		<item>
		<title>Understanding the Common Allergy Symptoms</title>
		<link>http://www.williger.com/health/understanding-the-common-allergy-symptoms/</link>
		<comments>http://www.williger.com/health/understanding-the-common-allergy-symptoms/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 17:19:52 +0000</pubDate>
		<dc:creator>Master of the Universe</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.williger.com/health/understanding-the-common-allergy-symptoms/</guid>
		<description><![CDATA[Allergic reactions can be mild, moderate and severe. This article helps you learn more about these symptoms and how you can prevent them from occurring. 
]]></description>
			<content:encoded><![CDATA[<p id="article_body">
<p goog_docs_charindex="19639"><font goog_docs_charindex="19640"><font goog_docs_charindex="19641">Allergy is something which all of us have experienced at some point of time or the other, especially those seasonal allergic reactions like runny nose, itchy eyes, sneezing, which occur with common allergens in the air like pollen or ragweed. While these symptoms are irritating, they can be brought under control easily and do not cause any serious harm to your health. </font></font><font goog_docs_charindex="20017"><br goog_docs_charindex="20018" /></font></p>
<p> <a href="http://www.williger.com/health/understanding-the-common-allergy-symptoms/#more-266" class="more-link">(more&#8230;)</a></p>
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		<title>Symptoms behind the Occurrence of Hair Loss</title>
		<link>http://www.williger.com/health/symptoms-behind-the-occurrence-of-hair-loss/</link>
		<comments>http://www.williger.com/health/symptoms-behind-the-occurrence-of-hair-loss/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 19:50:30 +0000</pubDate>
		<dc:creator>Master of the Universe</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.williger.com/health/symptoms-behind-the-occurrence-of-hair-loss/</guid>
		<description><![CDATA[Before hair loss occurs certain symptoms will precede this occurrence. If these symptoms are detected early enough then measures to prevent the loss of hair can easily be taken to forestall any eventualities.



]]></description>
			<content:encoded><![CDATA[<p id="article_body">
<p goog_docs_charindex="30135"><font goog_docs_charindex="30136"><font goog_docs_charindex="30137">The average individual has about 5 million hairs on their body. Most of these hairs can be found on the head. Individual hairs tend to grow for a period about six years after which they fall out and are replaced by new ones. Millions of people know that any damage to hair follicles which are located under the skin may easily stop new growths and thereby cause complete or partial baldness. This hair loss may be temporary or it may be permanent as well, it all depends on the root cause of the problem.</font></font><br goog_docs_charindex="30646" /></p>
<p> <a href="http://www.williger.com/health/symptoms-behind-the-occurrence-of-hair-loss/#more-276" class="more-link">(more&#8230;)</a></p>
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		<item>
		<title>Renewable Solar Energy</title>
		<link>http://www.williger.com/energy/renewable-solar-energy/</link>
		<comments>http://www.williger.com/energy/renewable-solar-energy/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 19:36:41 +0000</pubDate>
		<dc:creator>Master of the Universe</dc:creator>
		
		<category><![CDATA[Energy]]></category>

		<guid isPermaLink="false">http://www.williger.com/energy/renewable-solar-energy/</guid>
		<description><![CDATA[Solar energy is one form of energy that is abundant all over the world today. It is also a source of energy that is least harnessed in the world and has some of the best potential. Benefits of solar energy and its move of implementation is examined below.
]]></description>
			<content:encoded><![CDATA[<p id="article_body">
<p goog_docs_charindex="9659"><font goog_docs_charindex="9660"><font goog_docs_charindex="9661">The simplest transfer of energy we use today is solar energy. Solar energy can be used to warm our pools or to dry our clothes.</font></font><br goog_docs_charindex="9793" /></p>
<p> <a href="http://www.williger.com/energy/renewable-solar-energy/#more-255" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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		<item>
		<title>What Cluster Headaches are All About</title>
		<link>http://www.williger.com/health/what-cluster-headaches-are-all-about/</link>
		<comments>http://www.williger.com/health/what-cluster-headaches-are-all-about/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 22:11:57 +0000</pubDate>
		<dc:creator>Master of the Universe</dc:creator>
		
		<category><![CDATA[Headaches]]></category>

		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.williger.com/health/what-cluster-headaches-are-all-about/</guid>
		<description><![CDATA[What cluster headaches are and how they cause problems. This information also includes the different descriptions of various symptoms of cluster headaches that can be easily recognized. The recognition of these symptoms help in determining an effective resolution of your headache problem.
]]></description>
			<content:encoded><![CDATA[<p id="article_body"><font size="+0">1 million people in the United States suffer from cluster headaches. Cluster headaches do not have a known cause but it is usually noted that any ingestion of alcohol during the period while you have this headache will lead to a severity in the exhibition of symptoms that you display. Of further note however is the fact that no studies exist which prove that the actual use of alcohol may lead to people developing cluster headaches.</font></p>
<h5>What Is A Cluster Headache?</h5>
<p><font size="+0">A cluster headache may often be as severe as a migraine in its true nature. They often start so quickly and unlike migraines they don’t offer much warning beforehand. Sometimes certain people claim that they felt a slight discomfort beforehand. At other times this feeling is a burning sensation that may be felt in your head or on one side of a persons face before the attack. Pain that is felt may occur for a period which is much less than an hour; it may also disappear and end up returning much later during the day or towards the evening.</font><br />
<font size="+0">Most people who suffer from headaches often report a large number of these short felt headaches in a day. Sometimes these short headaches may be experienced over a number of days or weeks when the headaches are very serious. Headaches may also last for longer periods of time and sufferers may have a break or gap from these headaches for months or even years. Most people who suffer from these headaches usually have most of the symptoms of these headaches occurring between the spring and fall seasons. Most times doctors may make a mistake and diagnose wrongly claiming that these headaches are as a result of allergies.</font></p>
<h5>What Does A Cluster Headache Feel Like?</h5>
<h5>During the course of a cluster headache people suffering from such headaches tend to report only the pain that they feel on one side of the head or the face during these series of headaches. Pain can be felt on one side of the face and shift to another side of the face as soon as a series of headaches has finished and another set of headaches has started. Symptoms of such headaches usually start out behind the eyes and the pain that emanates from a cluster headache may circulate the areas of the face and course down the neck. The eye in question may develop additional symptoms and become swollen, red and teary. Sometimes during an attack a person may start sweating severely and end up with a flushed face.</h5>
<p>How Do I Treat A Cluster Headache? <font size="+0">Cluster headaches tend to occur continuously over a long period of time. A patient may not respond properly to the different forms of treatment used to resolve most headaches. Applying therapy which reduces the effect of these headaches and the times which they occur may prove effective on the other hand. Different forms of treatment also exist and these forms of treatment include: Histamine Desensitization, Oxygen Inhalation and Surgical Intervention.</font><br />
<font size="+0">Other treatments may also be equally effective as well. These types of treatments may involve the use of analgesics as well as massage therapy and certain relaxation techniques. By using certain headache medications used for the prevention of headaches you might also combat cluster headaches successfully.</font></p>
<p> <a href="http://www.williger.com/health/what-cluster-headaches-are-all-about/#more-237" class="more-link">(more&#8230;)</a></p>
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