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	<title>Williger.Com &#187; Motivation</title>
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	<description>The Art of Ongoing Improvement</description>
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		<title>Help!  I Need to Stay Motivated.</title>
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		<pubDate>Wed, 05 Aug 2009 19:34:03 +0000</pubDate>
		<dc:creator>Master of the Universe</dc:creator>
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		<description><![CDATA[Staying motivated while working out can be difficult and hard to keep up with the routine you have started.  However, there are many ways to do this listed below.  Motivation can be had to come by when doing something that we do not want to do or that is not a lot of fun.  The tips within will help conquer some of these problems making your weight loss goals a little easier to achieve.]]></description>
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