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	<title>Williger.Com &#187; Stress</title>
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	<description>The Art of Ongoing Improvement</description>
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		<title>When Stress is Good and When Stress is Bad</title>
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		<pubDate>Wed, 10 Sep 2008 13:36:14 +0000</pubDate>
		<dc:creator>Master of the Universe</dc:creator>
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		<description><![CDATA[Stress isn’t always dangerous but then it isn’t always good either. By going through this document, you learn what good stress is and what bad stress is. This way you know what to avoid and when it should be avoided.]]></description>
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		<title>The Definition of Stress Overload</title>
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		<pubDate>Sun, 10 Aug 2008 13:33:12 +0000</pubDate>
		<dc:creator>Master of the Universe</dc:creator>
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		<description><![CDATA[Being stressed out is one thing but knowing when you’re suffering from stress overload may not be so easy. Knowing the difference between normal stress and stress overload is an essential step from saving yourself from the adverse effects of stress.]]></description>
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		<title>Stress: The Good, The Bad and The Ugly</title>
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		<pubDate>Thu, 10 Jul 2008 13:30:30 +0000</pubDate>
		<dc:creator>Master of the Universe</dc:creator>
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		<description><![CDATA[Stress comes in various forms and for various reasons. This article examines the different reasons which may lead to the onset of stress and how to know when stress is changing faces from the good to the bad or the ugly.]]></description>
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		<title>Some Things Which Can Be Done to Cope With Stress Overload</title>
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		<pubDate>Tue, 10 Jun 2008 13:27:03 +0000</pubDate>
		<dc:creator>Master of the Universe</dc:creator>
				<category><![CDATA[Stress]]></category>

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		<description><![CDATA[Sometimes we are so overwhelmed with stress that we have no idea how we can cope with it. This article examines ways that we can cope with an overload of stress in our lives as well as stress in other situations.]]></description>
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		<title>Some Reasons for Stress at Work and How They Can Be Avoided</title>
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		<pubDate>Sat, 10 May 2008 13:22:14 +0000</pubDate>
		<dc:creator>Master of the Universe</dc:creator>
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		<description><![CDATA[Other than the home, the workplace is the next major source of the stress that most people have to cope with. This article shows some of the most common sources of stress at work and how to handle them.]]></description>
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