<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Williger.Com &#187; Health</title>
	<atom:link href="http://www.williger.com/category/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.williger.com</link>
	<description>The Art of Ongoing Improvement</description>
	<lastBuildDate>Sun, 27 Jun 2010 20:20:20 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Why Muscles Get Sore</title>
		<link>http://www.williger.com/health/why-muscles-get-sore/</link>
		<comments>http://www.williger.com/health/why-muscles-get-sore/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 20:46:58 +0000</pubDate>
		<dc:creator>Master of the Universe</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.williger.com/?p=567</guid>
		<description><![CDATA[The most obvious reasons that muscles become sore and achy is due to over use and strain.  However, muscles can become just as sore, sometimes worse even, when they are not being used.  Here are some ways to relieve this muscles stiffness and make sure it does not happen again.]]></description>
		<wfw:commentRss>http://www.williger.com/health/why-muscles-get-sore/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
